RAVIOLI vs SWEET BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
RAVIOLI wins in 7 out of 11 nutrient categories
RAVIOLI: 7
vs
SWEET BUTTERNUT SQUASH RAVIOLI: 2
(2 ties)
Overview
| Nutrient | RAVIOLI | SWEET BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 224 cal | 293 cal | |
| Protein | 8.4 g | 6.4 g | |
| Carbs | 34.6 g | 45.7 g | |
| Fat | 5.6 g | 9.3 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | SWEET BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | SWEET BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 477 MG | 386 MG |