RAVIOLI vs ORIGINAL SHELLS & CHEESE

Nutrition comparison per 100 g serving

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RAVIOLI wins in 5 out of 10 nutrient categories

RAVIOLI: 5 vs ORIGINAL SHELLS & CHEESE: 3 (2 ties)

Overview

Nutrient	RAVIOLI	ORIGINAL SHELLS & CHEESE	Winner
Calories	213 cal	339 cal
Protein	12.1 g	12.5 g
Carbs	23.4 g	46.4 g
Fat	7.1 g	10.7 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	ORIGINAL SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAVIOLI	ORIGINAL SHELLS & CHEESE
Calcium, Ca	248 MG	179 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	376 MG	812 MG

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