RAVIOLI vs UDI'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAVIOLI: 4 vs UDI'S: 4 (2 ties)

Overview

Nutrient	RAVIOLI	UDI'S	Winner
Calories	237 cal	161 cal
Protein	10.2 g	6.3 g
Carbs	36.4 g	18.8 g
Fat	5.1 g	6.7 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	UDI'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAVIOLI	UDI'S
Calcium, Ca	85 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	339 MG	396 MG

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