RAVIOLI vs SPAGHETTI GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 11 nutrient categories
RAVIOLI: 5
vs
SPAGHETTI GLUTEN FREE PASTA: 4
(2 ties)
Overview
| Nutrient | RAVIOLI | SPAGHETTI GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 237 cal | 375 cal | |
| Protein | 10.2 g | 10.7 g | |
| Carbs | 36.4 g | 73.2 g | |
| Fat | 5.1 g | 2.7 g | |
| Fiber | 0.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | SPAGHETTI GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | SPAGHETTI GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 339 MG | 18 MG |