RAVIOLI vs ORGANIC RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL SPAGHETTI wins in 5 out of 11 nutrient categories
RAVIOLI: 4
vs
ORGANIC RED LENTIL SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | RAVIOLI | ORGANIC RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 237 cal | 339 cal | |
| Protein | 10.2 g | 21.4 g | |
| Carbs | 36.4 g | 62.5 g | |
| Fat | 5.1 g | 1.8 g | |
| Fiber | 0.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | ORGANIC RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | ORGANIC RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 732 MG | |
| Sodium, Na | 339 MG | 0 MG |