RAVIOLI vs KLUSKI NOODLES

Nutrition comparison per 100 g serving

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KLUSKI NOODLES wins in 7 out of 14 nutrient categories

RAVIOLI: 5 vs KLUSKI NOODLES: 7 (2 ties)

Overview

Nutrient	RAVIOLI	KLUSKI NOODLES	Winner
Calories	262 cal	393 cal
Protein	8.8 g	14.3 g
Carbs	43.8 g	71.4 g
Fat	6.3 g	5.4 g
Fiber	3.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	KLUSKI NOODLES	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAVIOLI	KLUSKI NOODLES
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	3.2 MG
Sodium, Na	300 MG	0 MG

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