RAVIOLI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAVIOLI: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 201 cal | 357 cal | |
| Protein | 8.6 g | 12.9 g | |
| Carbs | 29.5 g | 71.4 g | |
| Fat | 5.0 g | 2.9 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 388 MG | 786 MG |