RAVIOLI vs WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 11 nutrient categories
RAVIOLI: 6
vs
WHOLE WHEAT COUSCOUS: 3
(2 ties)
Overview
| Nutrient | RAVIOLI | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 231 cal | 333 cal | |
| Protein | 13.9 g | 11.1 g | |
| Carbs | 25 g | 62.2 g | |
| Fat | 8.3 g | 2.2 g | |
| Fiber | 4.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 2 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 306 MG | 0 MG |