RAVIOLI vs ORGANIC CHICKPEA RISONI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 11 nutrient categories
RAVIOLI: 6
vs
ORGANIC CHICKPEA RISONI: 4
(1 ties)
Overview
| Nutrient | RAVIOLI | ORGANIC CHICKPEA RISONI | Winner |
|---|---|---|---|
| Calories | 190 cal | 339 cal | |
| Protein | 8 g | 21.4 g | |
| Carbs | 30 g | 58.9 g | |
| Fat | 4 g | 5.4 g | |
| Fiber | 2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | ORGANIC CHICKPEA RISONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | ORGANIC CHICKPEA RISONI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 1,018 MG | |
| Sodium, Na | 210 MG | 9 MG |