RAVIOLI vs GAROFALO

Nutrition comparison per 100 g serving

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RAVIOLI wins in 5 out of 10 nutrient categories

RAVIOLI: 5 vs GAROFALO: 2 (3 ties)

Overview

Nutrient	RAVIOLI	GAROFALO	Winner
Calories	224 cal	339 cal
Protein	11.8 g	7.1 g
Carbs	27.1 g	82.1 g
Fat	8.8 g	0.9 g
Fiber	1.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	GAROFALO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAVIOLI	GAROFALO	Winner
Calcium, Ca	147 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	606 MG	0 MG

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