RAVIOLI vs EGG FREE DUMPLING PASTA
Nutrition comparison per 100 g serving
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EGG FREE DUMPLING PASTA wins in 5 out of 11 nutrient categories
RAVIOLI: 4
vs
EGG FREE DUMPLING PASTA: 5
(2 ties)
Overview
| Nutrient | RAVIOLI | EGG FREE DUMPLING PASTA | Winner |
|---|---|---|---|
| Calories | 220 cal | 373 cal | |
| Protein | 14 g | 15.3 g | |
| Carbs | 25 g | 71.2 g | |
| Fat | 7 g | 0.9 g | |
| Fiber | 1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | EGG FREE DUMPLING PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | EGG FREE DUMPLING PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 4.6 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 370 MG | 0 MG |