RAVIOLI vs CAULIFLOWER TOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAVIOLI: 5
vs
CAULIFLOWER TOTS: 5
(1 ties)
Overview
| Nutrient | RAVIOLI | CAULIFLOWER TOTS | Winner |
|---|---|---|---|
| Calories | 212 cal | 107 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 41.6 g | 13.1 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | CAULIFLOWER TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | CAULIFLOWER TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 381 MG | 488 MG |