RAVIOLI vs TRI-COLOR PEARL COUSCOUS
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 11 nutrient categories
RAVIOLI: 5
vs
TRI-COLOR PEARL COUSCOUS: 4
(2 ties)
Overview
| Nutrient | RAVIOLI | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 210 cal | 380 cal | |
| Protein | 12 g | 14 g | |
| Carbs | 28 g | 78 g | |
| Fat | 7 g | 1 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAVIOLI | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 18 MG | |
| Iron, Fe | 2 MG | 4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 250 MG | 0 MG |