RAVIOLI vs TRADITIONAL PEARL COUSCOUS
Nutrition comparison per 100 g serving
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RAVIOLI wins in 7 out of 10 nutrient categories
RAVIOLI: 7
vs
TRADITIONAL PEARL COUSCOUS: 1
(2 ties)
Overview
| Nutrient | RAVIOLI | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 210 cal | 368 cal | |
| Protein | 12 g | 10.5 g | |
| Carbs | 28 g | 79.0 g | |
| Fat | 7 g | 1.8 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 35 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 9 MG |