RAVIOLI vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 11 nutrient categories
RAVIOLI: 6
vs
BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | RAVIOLI | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 240 cal | 35 cal | |
| Protein | 10 g | 0.8 g | |
| Carbs | 33 g | 5.3 g | |
| Fat | 8 g | 1.3 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 280 MG | 162 MG |