RAVIOLI vs CHICKEN TIKKA MASALA

Nutrition comparison per 100 g serving

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RAVIOLI wins in 6 out of 10 nutrient categories

RAVIOLI: 6 vs CHICKEN TIKKA MASALA: 3 (1 ties)

Overview

Nutrient	RAVIOLI	CHICKEN TIKKA MASALA	Winner
Calories	184 cal	106 cal
Protein	7.4 g	6.7 g
Carbs	33.1 g	12.2 g
Fat	2.2 g	3.1 g
Fiber	2.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	CHICKEN TIKKA MASALA	Winner
Vitamin C, total ascorbic acid	0 MG	4.7 MG

Mineral	RAVIOLI	CHICKEN TIKKA MASALA
Calcium, Ca	110 MG	16 MG
Iron, Fe	2.0 MG	0.4 MG
Sodium, Na	199 MG	153 MG

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