RAVA IDLI MIX vs MOLASSES GINGER COOKIE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAVA IDLI MIX: 4
vs
MOLASSES GINGER COOKIE MIX: 4
(2 ties)
Overview
| Nutrient | RAVA IDLI MIX | MOLASSES GINGER COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 440 cal | 391 cal | |
| Protein | 12 g | 8.7 g | |
| Carbs | 72 g | 73.9 g | |
| Fat | 10 g | 6.5 g | |
| Fiber | 8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVA IDLI MIX | MOLASSES GINGER COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVA IDLI MIX | MOLASSES GINGER COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 87 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Sodium, Na | 1,720 MG | 826 MG |