RAVA IDLI MIX vs LAVA CAKE MIX

Nutrition comparison per 100 g serving

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RAVA IDLI MIX wins in 6 out of 10 nutrient categories

RAVA IDLI MIX: 6 vs LAVA CAKE MIX: 2 (2 ties)

Overview

Nutrient	RAVA IDLI MIX	LAVA CAKE MIX	Winner
Calories	440 cal	357 cal
Protein	12 g	7.1 g
Carbs	72 g	85.7 g
Fat	10 g	1.8 g
Fiber	8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAVA IDLI MIX	LAVA CAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAVA IDLI MIX	LAVA CAKE MIX
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.9 MG	2.6 MG
Sodium, Na	1,720 MG	446 MG

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