RASPBERRY YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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KEFIR wins in 7 out of 11 nutrient categories
RASPBERRY YOGURT: 3
vs
KEFIR: 7
(1 ties)
Overview
| Nutrient | RASPBERRY YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 128 cal | 82 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 12.8 g | 7.4 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | RASPBERRY YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 50 MG | 47 MG |