RASPBERRY YOGURT-CULTURED ULTRA-FILTERED MILK vs MANGO WITH YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RASPBERRY YOGURT-CULTURED ULTRA-FILTERED MILK: 4
vs
MANGO WITH YOGURT: 4
(2 ties)
Overview
| Nutrient | RASPBERRY YOGURT-CULTURED ULTRA-FILTERED MILK | MANGO WITH YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 96 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 6.7 g | 14.2 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY YOGURT-CULTURED ULTRA-FILTERED MILK | MANGO WITH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY YOGURT-CULTURED ULTRA-FILTERED MILK | MANGO WITH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 7 MG | 56 MG |