RASPBERRY WAFERS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
SHORTBREAD COOKIES wins in 4 out of 10 nutrient categories
RASPBERRY WAFERS: 3
vs
SHORTBREAD COOKIES: 4
(3 ties)
Overview
| Nutrient | RASPBERRY WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 100 MG | 214 MG |