RASPBERRY WAFERS vs LEMON SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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LEMON SANDWICH CREME COOKIES wins in 8 out of 10 nutrient categories
RASPBERRY WAFERS: 1
vs
LEMON SANDWICH CREME COOKIES: 8
(1 ties)
Overview
| Nutrient | RASPBERRY WAFERS | LEMON SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 73.3 g | 73.5 g | |
| Fat | 23.3 g | 14.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY WAFERS | LEMON SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 32 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 37 MG | 62 MG | |
| Sodium, Na | 100 MG | 191 MG |