RASPBERRY SOFT BAKED BREAKFAST BARS vs KALE BARS
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY SOFT BAKED BREAKFAST BARS wins in 10 out of 17 nutrient categories
RASPBERRY SOFT BAKED BREAKFAST BARS: 10
vs
KALE BARS: 4
(3 ties)
Overview
| Nutrient | RASPBERRY SOFT BAKED BREAKFAST BARS | KALE BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 5.4 g | 8.9 g | |
| Carbs | 67.6 g | 60 g | |
| Fat | 9.5 g | 13.3 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY SOFT BAKED BREAKFAST BARS | KALE BARS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY SOFT BAKED BREAKFAST BARS | KALE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 89 MG | |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 338 MG | 156 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |