RASPBERRY SALSA vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 10 nutrient categories
RASPBERRY SALSA: 1
vs
SALSA: 7
(2 ties)
Overview
| Nutrient | RASPBERRY SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 30.6 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RASPBERRY SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 264 MG | 143 MG |