RASPBERRY RUGELACH vs CHERRY CRUMB MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY RUGELACH: 4
vs
CHERRY CRUMB MUFFIN: 4
(3 ties)
Overview
| Nutrient | RASPBERRY RUGELACH | CHERRY CRUMB MUFFIN | Winner |
|---|---|---|---|
| Calories | 0 cal | 310 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 44.8 g | 49.3 g | |
| Fat | 9.0 g | 9.9 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY RUGELACH | CHERRY CRUMB MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY RUGELACH | CHERRY CRUMB MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 352 MG |