RASPBERRY ROCKS vs BLUEBERRY MUFFIN WHEY PROTEIN
Nutrition comparison per 100 g serving
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RASPBERRY ROCKS wins in 7 out of 14 nutrient categories
RASPBERRY ROCKS: 7
vs
BLUEBERRY MUFFIN WHEY PROTEIN: 5
(2 ties)
Overview
| Nutrient | RASPBERRY ROCKS | BLUEBERRY MUFFIN WHEY PROTEIN | Winner |
|---|---|---|---|
| Calories | 14 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.4 g | 8.6 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ROCKS | BLUEBERRY MUFFIN WHEY PROTEIN | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | RASPBERRY ROCKS | BLUEBERRY MUFFIN WHEY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 432 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 498 MG | |
| Sodium, Na | 19 MG | 508 MG |