RASPBERRY PUREE vs MANGO RIM PASTE
Nutrition comparison per 100 g serving
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RASPBERRY PUREE wins in 4 out of 11 nutrient categories
RASPBERRY PUREE: 4
vs
MANGO RIM PASTE: 3
(4 ties)
Overview
| Nutrient | RASPBERRY PUREE | MANGO RIM PASTE | Winner |
|---|---|---|---|
| Calories | 150 cal | 294 cal | |
| Protein | 0 g | 58.8 g | |
| Carbs | 0.0 g | 388.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 35.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PUREE | MANGO RIM PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | RASPBERRY PUREE | MANGO RIM PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 1,235 MG |