RASPBERRY PRESERVES vs DALMATIA

Nutrition comparison per 100 g serving

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DALMATIA wins in 5 out of 10 nutrient categories

RASPBERRY PRESERVES: 1 vs DALMATIA: 5 (4 ties)

Overview

Nutrient	RASPBERRY PRESERVES	DALMATIA	Winner
Calories	250 cal	140 cal
Protein	0 g	0 g	Tie
Carbs	65 g	4 g
Fat	0 g	12 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY PRESERVES	DALMATIA	Winner
Vitamin C, total ascorbic acid	0 MG	120 MG

Mineral	DALMATIA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.4 MG
Sodium, Na	1,200 MG

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