RASPBERRY PLANT-BASED MUFFIN vs PUMPKIN SPICE COOKIE MIX
Nutrition comparison per 100 g serving
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RASPBERRY PLANT-BASED MUFFIN wins in 6 out of 11 nutrient categories
RASPBERRY PLANT-BASED MUFFIN: 6
vs
PUMPKIN SPICE COOKIE MIX: 3
(2 ties)
Overview
| Nutrient | RASPBERRY PLANT-BASED MUFFIN | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 529 cal | |
| Protein | 9.5 g | 5.9 g | |
| Carbs | 73.8 g | 111.8 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PLANT-BASED MUFFIN | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY PLANT-BASED MUFFIN | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 452 MG | 676 MG |