RASPBERRY PIE WITH RED-RIPE RASPBERRIES vs LAVA CAKES
Nutrition comparison per 100 g serving
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LAVA CAKES wins in 6 out of 12 nutrient categories
RASPBERRY PIE WITH RED-RIPE RASPBERRIES: 5
vs
LAVA CAKES: 6
(1 ties)
Overview
| Nutrient | RASPBERRY PIE WITH RED-RIPE RASPBERRIES | LAVA CAKES | Winner |
|---|---|---|---|
| Calories | 281 cal | 456 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 38.0 g | 43.3 g | |
| Fat | 12.4 g | 27.8 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PIE WITH RED-RIPE RASPBERRIES | LAVA CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | RASPBERRY PIE WITH RED-RIPE RASPBERRIES | LAVA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.5 MG | 4.1 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 273 MG | 39 MG |