RASPBERRY ORIGINAL LOW FAT YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 7 out of 11 nutrient categories
RASPBERRY ORIGINAL LOW FAT YOGURT: 1
vs
PLAIN NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | RASPBERRY ORIGINAL LOW FAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 47 cal | |
| Protein | 3.1 g | 4.7 g | |
| Carbs | 18.7 g | 7.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ORIGINAL LOW FAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | RASPBERRY ORIGINAL LOW FAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 229 MG | |
| Sodium, Na | 47 MG | 68 MG |