RASPBERRY LOWFAT YOGURT vs NONFAT YOGURT & TOPPINGS
Nutrition comparison per 100 g serving
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NONFAT YOGURT & TOPPINGS wins in 6 out of 10 nutrient categories
RASPBERRY LOWFAT YOGURT: 3
vs
NONFAT YOGURT & TOPPINGS: 6
(1 ties)
Overview
| Nutrient | RASPBERRY LOWFAT YOGURT | NONFAT YOGURT & TOPPINGS | Winner |
|---|---|---|---|
| Calories | 0 cal | 92 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 14.7 g | 10.6 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY LOWFAT YOGURT | NONFAT YOGURT & TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 59 MG | 53 MG |