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NONFAT YOGURT & TOPPINGS

Yogurt The Dannon Company, Inc. Branded
92 Calories
8.5g Protein
10.6g Carbs
2.5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 53mg 2%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0.7g 3%
Total Sugars 7.1g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0.5mg 3%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 39%
Carbs 10.6g 49%
Fat 2.5g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0.5 MG 3%
Potassium, K 128 MG 3%
Sodium, Na 53 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY PROBIOTIC GREEK NONFAT YOGURT, STRAWBERRY 80 8g 11.3g 0g VANILLA GREEK NONFAT YOGURT, VANILLA 53 0g 6g 0g STRAWBERRY NONFAT GREEK YOGURT, STRAWBERRY 73 8g 10.7g 0g BLUEBERRY GREEK NONFAT YOGURT, BLUEBERRY 53 8g 5.3g 0g TOASTED COCONUT VANILLA GREEK NONFAT YOGURT, TOASTED COCONUT VANILLA 53 8g 6g 0g BLUEBERRY NONFAT GREEK YOGURT, BLUEBERRY 80 8g 11.3g 0g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (2.5g per 100g).

About NONFAT YOGURT & TOPPINGS

NONFAT YOGURT & TOPPINGS is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 10.6g of carbohydrates, and 2.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, WATER, CRYSTALLINE FRUCTOSE, MODIFIED CORN STARCH, BANANAS, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, MALIC ACID, SUCRALOSE, CALCIUM CITRATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ACESULFAME POTASSIUM, BETA CAROTENE (FOR COLOR), XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR), SODIUM CITRATE. TOPPINGS: VANILLA WAFER COOKIE (UNENRICHED WHEAT FLOUR, SUGAR, LIQUID POLYDEXTROSE, CANOLA OIL, WATER, NATURAL FLAVOR, SALT, NON FAT DRY MILK, BAKING SODA, SOY LECITHIN), DARK CHOCOLATE PIECES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ALMONDS.

Dietary Information

NONFAT YOGURT & TOPPINGS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, NONFAT YOGURT & TOPPINGS gets 37% of its calories from protein, 46% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NONFAT YOGURT & TOPPINGS

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