RASPBERRY LOWFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 5 out of 11 nutrient categories
RASPBERRY LOWFAT YOGURT: 3
vs
GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | RASPBERRY LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 132 cal | |
| Protein | 2.9 g | 4.9 g | |
| Carbs | 15.9 g | 12.3 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 56 MG | 59 MG |