RASPBERRY LOWFAT YOGURT vs FAT FREE LIGHT YOGURT
Nutrition comparison per 100 g serving
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FAT FREE LIGHT YOGURT wins in 7 out of 14 nutrient categories
RASPBERRY LOWFAT YOGURT: 5
vs
FAT FREE LIGHT YOGURT: 7
(2 ties)
Overview
| Nutrient | RASPBERRY LOWFAT YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 57 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 14.7 g | 11.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LOWFAT YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | RASPBERRY LOWFAT YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 59 MG | 62 MG |