RASPBERRY LOWFAT YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 7 out of 10 nutrient categories
RASPBERRY LOWFAT YOGURT: 0
vs
PLAIN NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | RASPBERRY LOWFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 14.7 g | 8.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY LOWFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 204 MG | |
| Sodium, Na | 59 MG | 71 MG |