RASPBERRY LOWFAT YOGURT vs YOGURT

Nutrition comparison per 100 g serving

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RASPBERRY LOWFAT YOGURT wins in 6 out of 15 nutrient categories

RASPBERRY LOWFAT YOGURT: 6 vs YOGURT: 4 (5 ties)

Overview

Nutrient	RASPBERRY LOWFAT YOGURT	YOGURT	Winner
Calories	82 cal	76 cal
Protein	3.5 g	2.9 g
Carbs	14.7 g	14.1 g
Fat	1.2 g	1.2 g	Tie
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY LOWFAT YOGURT	YOGURT	Winner
Pantothenic acid	0.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASPBERRY LOWFAT YOGURT	YOGURT	Winner
Calcium, Ca	88 MG	88 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	47 MG
Potassium, K	124 MG	0 MG
Sodium, Na	59 MG	38 MG

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