RASPBERRY LIGHT NONFAT YOGURT vs PLAIN WHOLE MILK YOGHURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGHURT wins in 6 out of 10 nutrient categories
RASPBERRY LIGHT NONFAT YOGURT: 3
vs
PLAIN WHOLE MILK YOGHURT: 6
(1 ties)
Overview
| Nutrient | RASPBERRY LIGHT NONFAT YOGURT | PLAIN WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 84 cal | |
| Protein | 3.5 g | 5.8 g | |
| Carbs | 8.9 g | 7.7 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY LIGHT NONFAT YOGURT | PLAIN WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 161 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 186 MG | 271 MG | |
| Sodium, Na | 66 MG | 84 MG |