RASPBERRY LIGHT BLENDED NONFAT YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RASPBERRY LIGHT BLENDED NONFAT YOGURT: 4 vs PLAIN GREEK NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	RASPBERRY LIGHT BLENDED NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	47 cal	57 cal
Protein	2.9 g	10.1 g
Carbs	7.7 g	4.0 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY LIGHT BLENDED NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	RASPBERRY LIGHT BLENDED NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	88 MG	132 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	0 MG
Sodium, Na	44 MG	35 MG

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