RASPBERRY LEMONADE WAFERS vs DIAMOND COOKIES
Nutrition comparison per 100 g serving
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DIAMOND COOKIES wins in 10 out of 15 nutrient categories
RASPBERRY LEMONADE WAFERS: 2
vs
DIAMOND COOKIES: 10
(3 ties)
Overview
| Nutrient | RASPBERRY LEMONADE WAFERS | DIAMOND COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 514 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 73.3 g | 62.2 g | |
| Fat | 23.3 g | 27.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LEMONADE WAFERS | DIAMOND COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY LEMONADE WAFERS | DIAMOND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 117 MG | 216 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |