RASPBERRY LEMONADE FROZEN CONCENTRATE vs FRESH FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN BLUEBERRIES wins in 5 out of 11 nutrient categories
RASPBERRY LEMONADE FROZEN CONCENTRATE: 3
vs
FRESH FROZEN BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | RASPBERRY LEMONADE FROZEN CONCENTRATE | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 169 cal | 50 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 42.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LEMONADE FROZEN CONCENTRATE | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 2.9 MG |
Minerals
| Mineral | RASPBERRY LEMONADE FROZEN CONCENTRATE | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 49 MG | 0 MG |