RASPBERRY & LEMON DESSERT BARS vs MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RASPBERRY & LEMON DESSERT BARS: 4
vs
MUFFIN: 4
(4 ties)
Overview
| Nutrient | RASPBERRY & LEMON DESSERT BARS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 349 cal | 383 cal | |
| Protein | 4.7 g | 4.7 g | |
| Carbs | 60.5 g | 46.9 g | |
| Fat | 9.3 g | 19.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY & LEMON DESSERT BARS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY & LEMON DESSERT BARS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 279 MG | 320 MG |