RASPBERRY KEFIR vs PINA COLADA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
RASPBERRY KEFIR: 2
vs
PINA COLADA LIGHT NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | RASPBERRY KEFIR | PINA COLADA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 7.9 g | 7.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY KEFIR | PINA COLADA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | RASPBERRY KEFIR | PINA COLADA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 48 MG | 59 MG |