RASPBERRY KEFIR vs LOW FAT GRADE A YOGURT
Nutrition comparison per 100 g serving
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LOW FAT GRADE A YOGURT wins in 4 out of 10 nutrient categories
RASPBERRY KEFIR: 3
vs
LOW FAT GRADE A YOGURT: 4
(3 ties)
Overview
| Nutrient | RASPBERRY KEFIR | LOW FAT GRADE A YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 128 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 7.9 g | 24.2 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY KEFIR | LOW FAT GRADE A YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RASPBERRY KEFIR | LOW FAT GRADE A YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 75 MG |