RASPBERRY JAM vs DESSERT SPREAD RASPBERRY
Nutrition comparison per 100 g serving
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RASPBERRY JAM wins in 5 out of 11 nutrient categories
RASPBERRY JAM: 5
vs
DESSERT SPREAD RASPBERRY: 2
(4 ties)
Overview
| Nutrient | RASPBERRY JAM | DESSERT SPREAD RASPBERRY | Winner |
|---|---|---|---|
| Calories | 287 cal | 227 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.3 g | 59.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY JAM | DESSERT SPREAD RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | RASPBERRY JAM | DESSERT SPREAD RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |