RASPBERRY JAM vs STRAWBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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RASPBERRY JAM wins in 4 out of 10 nutrient categories

RASPBERRY JAM: 4 vs STRAWBERRY FRUIT SPREAD: 3 (3 ties)

Overview

Nutrient	RASPBERRY JAM	STRAWBERRY FRUIT SPREAD	Winner
Calories	1,667 cal	0 cal
Protein	250 g	0 g
Carbs	25 g	0 g
Fat	66.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY JAM	STRAWBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASPBERRY JAM	STRAWBERRY FRUIT SPREAD	Winner
Calcium, Ca	167 MG	0 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	542 MG	0 MG

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