RASPBERRY JAM vs FIG & COCOA SPREAD
Nutrition comparison per 100 g serving
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FIG & COCOA SPREAD wins in 3 out of 10 nutrient categories
RASPBERRY JAM: 2
vs
FIG & COCOA SPREAD: 3
(5 ties)
Overview
| Nutrient | RASPBERRY JAM | FIG & COCOA SPREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY JAM | FIG & COCOA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 25 MG |