RASPBERRY ICELANDIC STYLE LOWFAT YOGURT vs STRAINED LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY ICELANDIC STYLE LOWFAT YOGURT wins in 4 out of 10 nutrient categories
RASPBERRY ICELANDIC STYLE LOWFAT YOGURT: 4
vs
STRAINED LOW-FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | RASPBERRY ICELANDIC STYLE LOWFAT YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 87 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 8.7 g | 8 g | |
| Fat | 1.7 g | 2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ICELANDIC STYLE LOWFAT YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY ICELANDIC STYLE LOWFAT YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 37 MG |