RASPBERRY ICELANDIC STYLE LOWFAT YOGURT vs 2% LOW FAT PLAIN YOGURT
Nutrition comparison per 100 g serving
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2% LOW FAT PLAIN YOGURT wins in 5 out of 11 nutrient categories
RASPBERRY ICELANDIC STYLE LOWFAT YOGURT: 3
vs
2% LOW FAT PLAIN YOGURT: 5
(3 ties)
Overview
| Nutrient | RASPBERRY ICELANDIC STYLE LOWFAT YOGURT | 2% LOW FAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 75 cal | |
| Protein | 10 g | 6.2 g | |
| Carbs | 8.7 g | 7.1 g | |
| Fat | 1.7 g | 2.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ICELANDIC STYLE LOWFAT YOGURT | 2% LOW FAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY ICELANDIC STYLE LOWFAT YOGURT | 2% LOW FAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 23 MG | 70 MG |