RASPBERRY HAMAN TASHEN vs MUFFIN
Nutrition comparison per 100 g serving
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RASPBERRY HAMAN TASHEN wins in 4 out of 10 nutrient categories
RASPBERRY HAMAN TASHEN: 4
vs
MUFFIN: 3
(3 ties)
Overview
| Nutrient | RASPBERRY HAMAN TASHEN | MUFFIN | Winner |
|---|---|---|---|
| Calories | 393 cal | 383 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 57.1 g | 46.9 g | |
| Fat | 16.1 g | 19.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY HAMAN TASHEN | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY HAMAN TASHEN | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 161 MG | 320 MG |